Somatic Coaching
The goal of somatic coaching is to support your personal growth and healing. It can help release stress, emotions, and blocked energy held in your body. By shifting these deeper patterns, it can help you move forward in your life feeling better, more empowered, and having new strategies to embody your potential.
Why Somatic Coaching?
Somatic coaching includes a combination of somatic practices, energy work, and conversation. The benefits of somatic coaching can include one or multiple of these benefits, depending on your goals and priorities:
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Somatic coaching can help heal your body because it can release stress, emotions, tension, and blocked energy that contribute to physical ailments.
I’ve found somatic coaching to be more effective at healing the body compared to craniosacral therapy and other bodywork or somatic modalities.
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Somatic coaching incorporates energy work into sessions to clear energetic blocks held in your body.
Not only will you receive energy work, but you’ll learn practices to work with and shift your own energy system.
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Working with emotions is a key aspect of somatics because emotions are held in the body.
In somatic coaching you’ll learn how to access and release emotions in a gentle and efficient manner.
Most people are surprised to learn this is easier and far less daunting than they realized.
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As you learn new strategies to work with emotions, this can strengthen your connection to yourself and others.
This in turn can improve the quality of your relationships, and can offer new tools on how to address issues that arise in your relationships.
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Through somatic coaching, you’ll learn strategies that work directly with the nervous system to help you feel more grounded both during sessions and in everyday life.
This way, you can navigate stressful circumstances with more ease and comfort.
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In addition to holding onto stress and emotions, our bodies also hold onto unconscious beliefs or biases from our past.
Learning how to work with and shift these beliefs is key to shifting your mindset and mood.
Clients find this to be a much faster approach than trying to shift your mindset through your mind alone.
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The more you turn inward, the more easily you can access your intuition, can get clarity on your purpose, and can discern your vision for the future.
The more these are aligned with your values, the easier it becomes to have direction and clarity regarding your path for the future.
Logistics:
Somatic coaching is scheduled as part of a six week program, which includes six one-hour sessions that are all virtual via Zoom. Each session is one-on-one.
Pricing for the program is $1,150.
If you’d like to learn more about somatic coaching, scroll down to schedule a complimentary consultation today.
